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The Resource Yogalean : poses and recipes to promote weight loss and vitality, Beth Shaw

Yogalean : poses and recipes to promote weight loss and vitality, Beth Shaw

Label
Yogalean : poses and recipes to promote weight loss and vitality
Title
Yogalean
Title remainder
poses and recipes to promote weight loss and vitality
Statement of responsibility
Beth Shaw
Creator
Subject
Language
eng
Summary
" Combining nutrition and exercise science with yogic wisdom and principles, YogaLean offers a holistic lifestyle program that includes: fully illustrated yoga poses; a menu of cardio and weight-training workouts; easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks; daily meditations; breathing exercises; strategies for clearing clutter from your space in order to clear barriers from your life; a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind "--
Cataloging source
DLC
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.S43 2014
Literary form
non fiction
Nature of contents
bibliography
Yogalean : poses and recipes to promote weight loss and vitality, Beth Shaw
Label
Yogalean : poses and recipes to promote weight loss and vitality, Beth Shaw
Publication
Related Contributor
Related Location
Related Agents
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Bibliography note
Includes bibliographical references (pages 321-323) and index
Control code
ocn865158016
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9780804178556&erroroverride=1
Dimensions
24 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=182221'}
Extent
xix, 330 pages
Isbn
9780804178556
Isbn Type
(pbk.)
Lccn
2014024647
Other physical details
illustrations

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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