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The Resource Yoga for grief relief : simple practices for transforming your grieving mind and body, Antonio Sausys, MA, CMT, RYT ; foreword by Lyn Prashant, PhD

Yoga for grief relief : simple practices for transforming your grieving mind and body, Antonio Sausys, MA, CMT, RYT ; foreword by Lyn Prashant, PhD

Label
Yoga for grief relief : simple practices for transforming your grieving mind and body
Title
Yoga for grief relief
Title remainder
simple practices for transforming your grieving mind and body
Statement of responsibility
Antonio Sausys, MA, CMT, RYT ; foreword by Lyn Prashant, PhD
Creator
Contributor
Subject
Language
eng
Summary
  • "If you've experienced loss, you may feel intense emotional or even physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you've tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You'll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness. To find out more, visit yogaforgriefrelief.com"--
  • "When people grieve, they experience profound pain in both body and mind. Some may experience depression, fatigue, anxiety, or even chronic pain. For readers who've experienced loss (and have lost their way) Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help them get back on the path to wellness. Written by the founder of Yoga for Health, the step-by-step exercises in this book can be tailored to the reader's personal needs, and are designed to help them work through their loss and begin on the journey to self-knowledge and enlightenment"--
Cataloging source
DLC
Illustrations
illustrations
Index
no index present
LC call number
BF575.G7
LC item number
S287 2014
Literary form
non fiction
Nature of contents
bibliography
Yoga for grief relief : simple practices for transforming your grieving mind and body, Antonio Sausys, MA, CMT, RYT ; foreword by Lyn Prashant, PhD
Label
Yoga for grief relief : simple practices for transforming your grieving mind and body, Antonio Sausys, MA, CMT, RYT ; foreword by Lyn Prashant, PhD
Publication
Copyright
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Bibliography note
Includes bibliographical references (pages [159]-162)
Control code
ocn819383587
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781608828180&erroroverride=1
Dimensions
26 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=176250'}
Extent
xiii, 162 pages
Isbn
9781608828180
Isbn Type
(paperback)
Lccn
2014009369
Other physical details
illustrations
System control number
(OCoLC)819383587

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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