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The Resource Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you, Robb Wolf

Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you, Robb Wolf

Label
Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
Title
Wired to eat
Title remainder
turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
Statement of responsibility
Robb Wolf
Creator
Author
Subject
Genre
Language
eng
Summary
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist Robb Wolf, Wired to Eat offers an eating program that will rewire your appetite for weight loss and help you determine the optimal foods for your diet and metabolism. You'll start with Wolfs 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate
Cataloging source
DLC
Dewey number
641.5/6383
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.W5842 2017
Literary form
non fiction
Nature of contents
bibliography
Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you, Robb Wolf
Label
Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you, Robb Wolf
Publication
Related Contributor
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Bibliography note
Includes bibliographical references (pages 354-373) and index
Contents
One size does not fit all -- It's not your fault -- Mosquitos, appetite, and hyperpalatable food -- On digestion and obesity -- Glucose, guts, and genes -- Personalized nutrition: the future is now -- Is there a case for the paleo diet? -- Rebalancing the pillars of sleep, community, and movement -- Cheating, morality, and food -- Get testy! The plan for success -- Phase one: The 30-day reset -- Phase two: The 7-day carb test plan -- Phase three: Riding into the sunset -- Hammers, drills, and ketosis: The best tool your doctor may never use -- Recipes for weight loss and beyond
Control code
ocn951948295
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9780451498564&erroroverride=1
Dimensions
24 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=217089'}
Edition
First edition.
Extent
xii, 388 pages
Isbn
9780451498564
Isbn Type
(hc)
Lccn
2016053468
Other physical details
illustrations

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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