Coverart for item
The Resource Weight training for dummies, by LaReine Chabut, Liz Neporent, and Suzanne Schlosberg

Weight training for dummies, by LaReine Chabut, Liz Neporent, and Suzanne Schlosberg

Label
Weight training for dummies
Title
Weight training for dummies
Statement of responsibility
by LaReine Chabut, Liz Neporent, and Suzanne Schlosberg
Creator
Contributor
Subject
Language
eng
Summary
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries--in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training--unlike cardio workouts like running--reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started
Member of
Cataloging source
YDXCP
Dewey number
613.713
Illustrations
illustrations
Index
index present
Literary form
non fiction
Series statement
--For dummies
Weight training for dummies, by LaReine Chabut, Liz Neporent, and Suzanne Schlosberg
Label
Weight training for dummies, by LaReine Chabut, Liz Neporent, and Suzanne Schlosberg
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Control code
ocn880965391
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781118940747&erroroverride=1
Dimensions
24 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=182783'}
Edition
4th edition.
Extent
xiv, 362 pages
Isbn
9781118940747
Other physical details
illustrations
System control number
(OCoLC)880965391

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
Processing Feedback ...