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The Resource Weight training : steps to success, Thomas R. Baechle, Roger W. Earle

Weight training : steps to success, Thomas R. Baechle, Roger W. Earle

Label
Weight training : steps to success
Title
Weight training
Title remainder
steps to success
Statement of responsibility
Thomas R. Baechle, Roger W. Earle
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
Dewey number
613.7/13
Illustrations
illustrations
Index
no index present
LC call number
GV546
LC item number
.B344 2006
Literary form
non fiction
Nature of contents
bibliography
Weight training : steps to success, Thomas R. Baechle, Roger W. Earle
Label
Weight training : steps to success, Thomas R. Baechle, Roger W. Earle
Link
http://www.loc.gov/catdir/toc/ecip0517/2005022589.html
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (p. 177)
Contents
Fundamentals of weight training -- Conversion chart -- Step 1. Understanding the basics of lifting and training -- Step 2. Selecting exercises and setting training loads -- Step 3. Chest exercises -- Step 4. Back exercises -- Step 5. Shoulder exercises -- Step 6. Arm exercises -- Step 7. Leg exercises -- Step 8. Abdominal exercises -- Step 9. Total-body exercises -- Step 10. Training with a standard program -- Step 11. Applying program design principles -- Step 12. Manipulating program variables to maximize results -- Step 13. Creating your program -- Glossary
Control code
ocm61229761
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Dimensions
29 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=68455'}
Edition
3rd ed.
Extent
xxxv, 179 p.
Isbn
9780736055338
Isbn Type
(soft cover)
Lccn
2005022589
Other physical details
ill.

Library Locations

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      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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