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The Resource Unbreakable runner : unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie

Unbreakable runner : unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie

Label
Unbreakable runner : unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie
Title
Unbreakable runner
Title remainder
unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie
Creator
Contributor
Subject
Language
eng
Summary
Stamina, strength, endurance, resilience: these are the keys to successful running. Yet injury rates from running are at an all-time high, and training is often to blame. CrossFit Endurance found, Brain MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Challenging conventional training, the authors show how reduced mileage and high intensity training will make you a stronger, more durable athlete and prepare you for races of any distance
Cataloging source
BTCTA
Dewey number
613.7
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Unbreakable runner : unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie
Label
Unbreakable runner : unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie
Publication
Copyright
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Bibliography note
Includes bibliographical references and index
Contents
Indestructible running form -- Endurance with teeth -- Strength & Conditioning workouts for the CFE runner -- Nutrition the CrossFit Endurance way -- CrossFit Endurance: introducing your workout building blocks -- Your training plans
Control code
ocn861208669
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781937715144&erroroverride=1
Dimensions
23 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=184097'}
Extent
xviii, 212 pages
Isbn
9781937715144
Isbn Type
(paper)
Other physical details
illustrations
System control number
(OCoLC)861208669

Library Locations

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      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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