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The Resource Un-agoraphobic : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan, Hal Mathew

Un-agoraphobic : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan, Hal Mathew

Label
Un-agoraphobic : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan
Title
Un-agoraphobic
Title remainder
overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan
Statement of responsibility
Hal Mathew
Creator
Subject
Genre
Language
eng
Summary
  • "Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it. No one knows exactly what causes agoraphobia or panic attacks, but it clearly involves some misfirings in the brain. The good news is that recent neuroscience research suggests the brain is retrainable?at any age.The basis for any recovery plan for anxiety disorders is a highly structured approach each day. Mathew provides a daily schedule that lays out a clear set of steps and considerations for conquering this affliction, including: writing every day -- cultivating present-moment thinking -- taking a new approach to food and eating -- choosing a therapist starting a peer support group -- using visualization techniques specifically designed for overcoming anxiety and panic taking medications, if appropriate -- dealing with children, spouse, parents, friends, coworkers, teachers, bosses, and more -- taking your first trip out of the house Mathew includes FAQs, general survival tips, and a special chapter on tips for spouses and loved ones. Un-Agoraphobic is candid, funny, prescriptive, and spot on for panic disorders - by an author with a lot of life experience under his belt"--
  • "A wonderfully comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks"--
Cataloging source
DLC
Dewey number
616.85/225
Index
no index present
LC call number
RC552.A44
LC item number
M377 2014
Literary form
non fiction
Un-agoraphobic : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan, Hal Mathew
Label
Un-agoraphobic : overcome anxiety, panic attacks, and agoraphobia for good : a step-by-step plan, Hal Mathew
Link
http://www.netread.com/jcusers/1347/2882545/image/lgcover.9781573246392.jpg
Publication
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Control code
ocn881592313
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Dimensions
22 cm
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{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=183187'}
Extent
xxx, 208 pages
Isbn
9781573246392
Isbn Type
(paperback)
Lccn
2014023658

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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