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The Resource Thinner in 30 : small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy

Thinner in 30 : small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy

Label
Thinner in 30 : small changes that add up to big weight loss in just 30 days
Title
Thinner in 30
Title remainder
small changes that add up to big weight loss in just 30 days
Statement of responsibility
Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
Title variation
Thinner in thirty
Creator
Contributor
Subject
Language
eng
Summary
"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day."--
Cataloging source
DLC
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
W5843 2015
Literary form
non fiction
Nature of contents
bibliography
Thinner in 30 : small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
Label
Thinner in 30 : small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
Publication
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Bibliography note
Includes bibliographical references (pages 209-212) and index
Control code
ocn927141253
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781455533985&erroroverride=1
Dimensions
25 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=197085'}
Edition
First edition.
Extent
xx, 218 pages
Isbn
9781455533985
Isbn Type
(hardback)
Lccn
2015028837
Other physical details
illustrations
System control number
(OCoLC)927141253

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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