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The Resource The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito

The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito

Label
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love
Title
The pound a day diet
Title remainder
lose up to 5 pounds in 5 days by eating the foods you love
Statement of responsibility
Rocco DiSpirito
Title variation
  • Lose up to 5 pounds in 5 days by eating the foods you love
  • Lose up to five pounds in five days by eating the foods you love
Creator
Subject
Genre
Language
eng
Summary
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
D5788 2014
Literary form
non fiction
Nature of contents
bibliography
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito
Label
The pound a day diet : lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito
Publication
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Bibliography note
Includes bibliographical references (pages 282-289) and index
Contents
The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply -- Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes -- Maintenance and more. At your goal : what to do next ; Ten minutes to fitness : the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way
Control code
ocn843858682
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781455523672&erroroverride=1
Dimensions
24 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=172652'}
Edition
First edition.
Extent
xx, 298 pages
Isbn
9781455523672
Isbn Type
(hardback)
Lccn
2013030417
Other physical details
illustrations

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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