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The Resource The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall", Matt Fitzgerald

The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall", Matt Fitzgerald

Label
The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall"
Title
The new rules of marathon and half-marathon nutrition
Title remainder
a cutting-edge plan to fuel your body beyond "the wall"
Statement of responsibility
Matt Fitzgerald
Creator
Subject
Language
eng
Summary
Fitzgerald teaches you the most effective ways to fuel your training to achieve your best performance. Geared to runners of all levels, he aims to help you attain your ideal racing weight, build a satisfying diet based on the best meals and snacks for runners, and avoid common pitfalls such as GI discomfort
Dewey number
796.426
Index
index present
LC call number
GV1065.17.T73
LC item number
F57 2013
Literary form
non fiction
The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall", Matt Fitzgerald
Label
The new rules of marathon and half-marathon nutrition : a cutting-edge plan to fuel your body beyond "the wall", Matt Fitzgerald
Publication
Note
Includes index
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Contents
Foreword / by Kara Goucher -- Introduction: The wall-hitters club -- The two-rule diet. Meeting your carbohydrate needs ; Getting lean ; Practicing the two-rule diet -- Performance nutrition from day 1 to race day. Fueling your workouts ; The Taper diet ; Prerace nutrition ; Race nutrition ; After the race -- Nutrition-training synergy. Training for the wall ; Nutrition-training plans for the half marathon ; Nutrition-training plans for the marathon
Control code
ocn779876795
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9780738216454&erroroverride=1
Dimensions
24 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=74993'}
Edition
1st Da Capo Press ed.
Extent
x, 291 p.
Isbn
9780738216454
Isbn Type
(pbk. : alk. paper)
Lccn
2012042839

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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