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The Resource The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III

The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III

Label
The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young
Title
The mindspan diet
Title remainder
reduce Alzheimer's risk, minimize memory loss, and keep your brain young
Statement of responsibility
Preston Estep, III
Title variation
Reduce Alzheimer's risk, minimize memory loss, and keep your brain young
Creator
Author
Subject
Language
eng
Summary
"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Dust jacket
Cataloging source
DLC
Dewey number
616.8/310654
Illustrations
illustrations
Index
index present
LC call number
RC523
LC item number
.E88 2016
Literary form
non fiction
Nature of contents
bibliography
The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III
Label
The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
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Bibliography note
Includes bibliographical references and index
Contents
Mindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword -- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors--the last piece of the puzzle -- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes
Control code
ocn939277698
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781101886120&erroroverride=1
Dimensions
25 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=206152'}
Edition
First ediion.
Extent
xv, 286 pages
Isbn
9781101886120
Isbn Type
(hardcover)
Lccn
2016003594
Other physical details
illustrations

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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