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The Resource The men's health big book : four weeks to flat, ripped stomach!, Getting abs, by Adam Bornstein and the editors of Men's health

The men's health big book : four weeks to flat, ripped stomach!, Getting abs, by Adam Bornstein and the editors of Men's health

Label
The men's health big book : four weeks to flat, ripped stomach!, Getting abs
Title
The men's health big book
Title remainder
four weeks to flat, ripped stomach!
Title part
Getting abs
Statement of responsibility
by Adam Bornstein and the editors of Men's health
Title variation
  • Men's health big book of abs
  • Getting abs
Creator
Subject
Language
eng
Summary
"The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks--and keep them off, forever. The Men's Health Big Book of Abs special features include: - quick, effective routines that replace boring, painful crunches - manly (and healthy) recipes that take less than 15 minutes to prepare! - hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-repare recipes, and hundreds of exercises, The Men's Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body"--
Dewey number
613.7/12
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.B666 2012
Literary form
non fiction
The men's health big book : four weeks to flat, ripped stomach!, Getting abs, by Adam Bornstein and the editors of Men's health
Label
The men's health big book : four weeks to flat, ripped stomach!, Getting abs, by Adam Bornstein and the editors of Men's health
Link
http://www.netread.com/jcusers2/bk1388/742/9781609618742/image/lgcover.9781609618742.jpg
Publication
Note
Includes index
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Control code
ocn760974796
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781609618742&erroroverride=1
Dimensions
22 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=73424'}
Extent
392 p.
Isbn
9781609618742
Isbn Type
(pbk. : acid-free paper)
Lccn
2012033042
Other physical details
col. ill.

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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