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The Resource The longevity kitchen : satisfying, big-flavor recipes featuring the top 16 age-busting power foods, Rebecca Katz with Mat Edelson ; photography by Leo Gong

The longevity kitchen : satisfying, big-flavor recipes featuring the top 16 age-busting power foods, Rebecca Katz with Mat Edelson ; photography by Leo Gong

Label
The longevity kitchen : satisfying, big-flavor recipes featuring the top 16 age-busting power foods
Title
The longevity kitchen
Title remainder
satisfying, big-flavor recipes featuring the top 16 age-busting power foods
Statement of responsibility
Rebecca Katz with Mat Edelson ; photography by Leo Gong
Creator
Contributor
Subject
Genre
Language
eng
Summary
  • "A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives. Food is your most powerful tool. You want to make better nutritional choices, but the science of eating has become more complicated than ever. If you've been diagnosed with prediabetes, are at risk for heart disease, have a family history of high blood pressure, or simply want to eat a healthful diet to promote long life, how do you know which foods will really deliver the greatest benefits? In this collection of more than 100 recipes that combine smart nutrition and superb flavor, culinary nutrition pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective--and delicious--ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: Roasted Asparagus Salad with Arugula and Hazelnuts, Costa Rican Black Bean Soup with Sweet Potato, Black Cod with Miso-Ginger Glaze, Herby Turkey Sliders, Thyme Onion Muffins, Yogurt Berry Brûlee with Almond Brittle. Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life"--
  • "A collection of 120 whole-foods, big-flavor recipes that combat and prevent chronic diseases and other conditions that plague American adults, enabling readers to live longer, healthier lives"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
613.04
Illustrations
illustrations
Index
index present
LC call number
RA776.75
LC item number
.K36 2013
Literary form
non fiction
Nature of contents
bibliography
The longevity kitchen : satisfying, big-flavor recipes featuring the top 16 age-busting power foods, Rebecca Katz with Mat Edelson ; photography by Leo Gong
Label
The longevity kitchen : satisfying, big-flavor recipes featuring the top 16 age-busting power foods, Rebecca Katz with Mat Edelson ; photography by Leo Gong
Link
978-1-60774-294-4.jpg
Publication
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Bibliography note
Includes bibliographical references and index
Contents
Food, nutrition, and your body -- The healing power of food -- Making the most of this book -- Life-enhancing soups and broths -- Vital vegetables -- Generous grains -- Protein-building foods -- Nibbles and noshes -- Dollops of yum! -- Invigorating tonics and elixirs -- Sweet bites
Control code
ocn795175148
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781607742944&erroroverride=1
Dimensions
27 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=75011'}
Edition
First edition.
Extent
xi, 243 pages
Isbn
9781607742944
Isbn Type
(hardback)
Lccn
2012035097
Other physical details
color illustrations

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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