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The Resource The keto reset diet : reboot your metabolism in 21 days and burn fat forever, Mark Sisson ; with Brad Kearns

The keto reset diet : reboot your metabolism in 21 days and burn fat forever, Mark Sisson ; with Brad Kearns

Label
The keto reset diet : reboot your metabolism in 21 days and burn fat forever
Title
The keto reset diet
Title remainder
reboot your metabolism in 21 days and burn fat forever
Statement of responsibility
Mark Sisson ; with Brad Kearns
Creator
Contributor
Subject
Language
eng
Summary
  • "Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will resetyourmetabolismfor effortless fat lossusing a targeted ketogenic diet of high fat, low-to-moderate protein, low-carbfoods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility--the key to health, weight control, and longevity. WithThe Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet.With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating"--
  • "Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever"--
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S558 2017
Literary form
non fiction
The keto reset diet : reboot your metabolism in 21 days and burn fat forever, Mark Sisson ; with Brad Kearns
Label
The keto reset diet : reboot your metabolism in 21 days and burn fat forever, Mark Sisson ; with Brad Kearns
Publication
Note
Includes index
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Control code
ocn982649651
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781524762230&erroroverride=1
Dimensions
25 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=220370'}
Edition
First edition.
Extent
viii, 343 pages
Isbn
9781524762230
Isbn Type
(hardback)
Lccn
2017022962
Other physical details
illustrations (chiefly color)
System control number
(OCoLC)982649651

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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