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The Resource The complete idiot's guide to glycemic index weight loss, by Lucy Beale and Joan Clark-Warner

The complete idiot's guide to glycemic index weight loss, by Lucy Beale and Joan Clark-Warner

Label
The complete idiot's guide to glycemic index weight loss
Title
The complete idiot's guide to glycemic index weight loss
Statement of responsibility
by Lucy Beale and Joan Clark-Warner
Title variation
Glycemic index weight loss
Creator
Contributor
Subject
Language
eng
Summary
Learn how the glycemic index system works, not only for people with diabetes and insulin resistance, but for anyone trying to trim a stubborn waistline
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.B3928 2009
Literary form
non fiction
Nature of contents
bibliography
Series statement
Complete idiot's guide
The complete idiot's guide to glycemic index weight loss, by Lucy Beale and Joan Clark-Warner
Label
The complete idiot's guide to glycemic index weight loss, by Lucy Beale and Joan Clark-Warner
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
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Bibliography note
Includes bibliographical references (p. [303]-306) and index
Contents
All about the glycemic index. The glycemic index : an amazing weight-loss tool ; The glycemic index and insulin levels ;Glycemic index weight-loss benefits ; What makes a carbohydrate low glycemic ; Tallying your glycemic load -- Designing your glycemic index weight-loss program. Keeping your metabolism high ; The ABCs of food and eating ; Beginning your glycemic index weight-loss program ; Get your mind aligned ; Your choice : two glycemic index weight-loss programs -- Nutritionally balanced eating. Protein ; Dietary fats ; Dairy ; Soy ; Sugars and junk foods ; Nutritional supplementation -- Eating for all occasions. Eating a meal or a snack ; Eating out ; Shopping based on the glycemic index ; Cooking based on the glycemic index ; Special-occasion eating ; Quick and easy snacks and treats -- Insulin, cortisol, and weight loss. Managing the insulin/stress cycle ; Stress soothers for weight loss ; Toxins and glycemic index weight loss -- The exercise advantage. Give your body movement ; Boost metabolism with strength training ; Stretching for weight loss
Control code
ocn233549130
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781592578559&erroroverride=1
Dimensions
23 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=67047'}
Edition
2nd ed.
Extent
xxi, 342 p.
Isbn
9781592578559
Lccn
2008933151
Other physical details
ill.

Library Locations

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      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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