Coverart for item
The Resource The best things you can eat : for everything from aches to zzzz, the definitive guide to the nutrition-packed foods that energize, heal, and help you look great, David Grotto, RD, LDN

The best things you can eat : for everything from aches to zzzz, the definitive guide to the nutrition-packed foods that energize, heal, and help you look great, David Grotto, RD, LDN

Label
The best things you can eat : for everything from aches to zzzz, the definitive guide to the nutrition-packed foods that energize, heal, and help you look great
Title
The best things you can eat
Title remainder
for everything from aches to zzzz, the definitive guide to the nutrition-packed foods that energize, heal, and help you look great
Statement of responsibility
David Grotto, RD, LDN
Creator
Subject
Genre
Language
eng
Summary
  • "The Best Things You Can Eat will be the first-ever book devoted to food rankings, drawing on the latest research on food and nutrition to provide readers with an irresistible compendium of food knowledge--an authoritative, informative, and enlightening go-to resource that pits one food against and another and reveals the most beneficial foods in a variety of categories. If you've always wondered what varieties of apple pack the biggest antioxidant punch or which foods you should rely on when you've got an upset stomach (is ginger ale at the top of the list?), The Best Things You Can Eat has the answers, and even a few surprises. Each list will be content-rich, packed with intriguing statistics, the latest research findings, and helpful information, including: - A summary of the rankings at the top of each list - A description of the nutrient or health condition - Statistics pertaining to the nutrient or health condition - Recommendations for dietary supplements - Compelling factoids about the featured health condition or nutrient - A "shocker" food or "whoa...I wasn't expecting that!" food - Quick and easy food preparation tips - cross-reference lists"--
  • "The Best Things You Can Eat will be the first-ever book devoted to food rankings, drawing on the latest research on food and nutrition to provide readers with an irresistible compendium of food knowledge--an authoritative, informative, and enlightening go-to resource that pits one food against and another and reveals the most beneficial foods in a variety of categories. If you've always wondered what varieties of apple pack the biggest antioxidant punch or which foods you should rely on when you've got an upset stomach (is ginger ale at the top of the list?), The Best Things You Can Eat has the answers, and even a few surprises. Each list will be content-rich, packed with intriguing statistics, the latest research findings, and helpful information, including: - A summary of the rankings at the top of each list - A description of the nutrient or health condition - Statistics pertaining to the nutrient or health condition - Recommendations for dietary supplements - Compelling factoids about the featured health condition or nutrient - A "shocker" food or "whoa...I wasn't expecting that!" food - Quick and easy food preparation tips - Déjà vu cross-reference lists"--
Cataloging source
DLC
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA784
LC item number
.G763 2013
Literary form
non fiction
Nature of contents
bibliography
The best things you can eat : for everything from aches to zzzz, the definitive guide to the nutrition-packed foods that energize, heal, and help you look great, David Grotto, RD, LDN
Label
The best things you can eat : for everything from aches to zzzz, the definitive guide to the nutrition-packed foods that energize, heal, and help you look great, David Grotto, RD, LDN
Publication
Related Contributor
Related Location
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Bibliography note
Includes bibliographical references (pages 293-302) and index
Contents
Section 1. The vital nutrients. The vita-man can -- Digging the minerals -- Chewing the fats, fiber, and phytosterols -- Section 2. Best foods for whatever ails you. Digest this! -- Hearty foods -- Sugar blues -- Oral majority -- Best for inside and out -- Section 3. Best in show. Food category superstars -- Top performers
Control code
ocn778420716
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9780738215969&erroroverride=1
Dimensions
24 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=75238'}
Extent
xxi, 314 pages
Isbn
9780738215969
Isbn Type
(pbk.)
Lccn
2012035381
Other physical details
illustrations

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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