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The Resource The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss

The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss

Label
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Title
The 4-hour body
Title remainder
an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
Statement of responsibility
Timothy Ferriss
Title variation
Four-hour body
Creator
Subject
Language
eng
Summary
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices
Cataloging source
DLC
Dewey number
613.25
Illustrations
illustrations
Index
index present
LC call number
RA775
LC item number
.F47 2010
Literary form
non fiction
Nature of contents
bibliography
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
Label
The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
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Bibliography note
Includes bibliographical references and index
Contents
Start here. Thinner, bigger, faster, stronger?: how to use this book -- Fundamentals. The minimum effective dose: from microwaves to fat-loss ; Rules that change the rules: everything popular is wrong -- Ground zero: getting started and Swaraj. The Harajuku moment: the decision to become a complete human ; Elusive bodyfat: where are you really? ; From photos to fear: making failure impossible -- Subtracting fat. The slow-carb diet I: how to lose 20 pounds in 30 days without exercise ; The slow-carb diet II: the finer points and common questions ; Damage control: preventing fat gain when you binge ; The four horsemen of fat-loss: PAGG ; Ice age: mastering temperature to manipulate weight ; The glucose switch: beautiful number 100 ; The last mile: losing the final 5-10 pounds -- Adding muscle. Building the perfect posterior (or losing 100+ pounds) ; Six-minute abs: two exercises that actually work ; From geek to freak: how to gain 34 pounds in 28 days ; Occam's protocol I: a minimalist approach to mass ; Occam's protocol II: the finer points -- Improving sex. The 15-minute female orgasm--part un ; The 15-minute female orgasm--part deux ; Sex machine I: adventures in tripling testosterone ; Happy endings and doubling sperm count -- Perfecting sleep. Engineering the perfect night's sleep ; Becoming uberman: sleeping less with polyphasic sleep -- Reversing injuries. Reversing "permanent" injuries ; How to pay for a beach vacation with one hospital visit ; Pre-hab: injury-proofing the body -- Running faster and farther. Hacking the NFL combine I: preliminaries--jumping higher ; Hacking the NFL combine II: running faster ; Ultraendurance I: going from 5K to 50K in 12 weeks--phase I ; Ultraendurance II: going from 5K to 50K in 12 weeks--phase II -- Getting stronger. Effortless superhuman: breaking world records with Barry Ross ; Eating the elephant: how to add 100 pounds to your bench press -- From swimming to swinging. How I learned to swim effortlessly in 10 days ; The architecture of Babe Ruth ; How to hold your breath longer than Houdini -- On longer and better life. Living forever: vaccines, bleeding, and other fun -- Closing thoughts. Closing thoughts: the Trojan horse -- Appendices. Helpful measurements and conversions ; Getting tested--from nutrients to muscle fibers ; Muscles of the body (partial) ; The value of self-experimentation ; Spotting bad science 101: how not to trick yourself ; Spotting bad science 102: so you have a pill-- ; The slow-carb diet--194 people ; Sex machine II: dangers and details ; The meatless machine I: reasons to try a plant-based diet for two weeks; The meatless machine II: a 28-day experiment
Control code
ocn429022075
http://library.link/vocab/cover_art
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Dimensions
25 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=63816'}
Edition
1st ed.
Extent
xiii, 571 p.
Isbn
9780307463630
Lccn
2010018533
Other physical details
ill.

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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