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The Resource The 4 day diet, Ian K. Smith

The 4 day diet, Ian K. Smith

Label
The 4 day diet
Title
The 4 day diet
Statement of responsibility
Ian K. Smith
Title variation
Four day diet
Creator
Subject
Language
eng
Summary
America has lost millions of pounds following Dr. Ian Smith's Fat Smash diets. Now, Smith has developed a program that allows readers to avoid the normal pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is a program of four-day modules: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus); Smooth (allowing some formerly forbidden foods like pizza and French fries); Push (the sprint just before the final stretch, back to a stricter eating plan); Pace (a comfortable module to catch your breath); and Vigorous (to lose those last few pounds). You can follow it straight through, or you can customize your own program. After the first two modules, you can do the remaining five in whichever order suits your schedule or preferences or you can repeat modules. Includes over sixty recipes and a snack list.--From publisher description
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S62225 2009
Literary form
non fiction
The 4 day diet, Ian K. Smith
Label
The 4 day diet, Ian K. Smith
Publication
Note
Includes index
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Control code
ocn244702019
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Dimensions
25 cm.
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{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=59135'}
Extent
xiv, 236 p.
Isbn
9780312373580
Lccn
2008038353
Other physical details
ill.

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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