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The Resource The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days, Dolvett Quince

The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days, Dolvett Quince

Label
The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days
Title
The 3-1-2-1 diet
Title remainder
eat and cheat your way to weight loss-- up to 10 pounds in 21 days
Statement of responsibility
Dolvett Quince
Title variation
Three-one-two-one diet
Creator
Subject
Language
eng
Summary
"Tried every diet and weight loss promise out there, but just can't keep the weight off? Finally ready to drop those pounds fast, without feeling deprived? Fitness guru and trainer from The Biggest Loser, Dolvett Quince, finally shows you how with his revolutionary diet and fitness program THE 3-1-2-1 DIET. Losing weight and keeping it off forever can only happen when you don't feel deprived, you eat what you love, and you stay motivated. And, that's just what you'll experience with THE 3-1-2-1-DIET. In his signature style, Dolvett Quince will help you reshape yourself mentally to transform yourself physically. You'll follow his delicious, "clean" eating plan for 3 days, allow yourself to cheat for 1 day, eat clean again for 2 days, and reward yourself with a cheat meal the next day. There are no foods that are off-limits and you will never feel deprived, because this plan is flexible enough to fit into any lifestyle. Combine the eating plan, with Dolvett's fast and effective workouts, and you'll be in your skinny jeans in less than 3 weeks! Discover the secret to losing weight and keeping it off, once and for all, with THE 3-1-2-1 DIET!"--
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.Q85 2013
Literary form
non fiction
Nature of contents
bibliography
The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days, Dolvett Quince
Label
The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days, Dolvett Quince
Publication
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Bibliography note
Includes bibliographical references (pages 277-280) and index
Control code
ocn855209513
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781455576722&erroroverride=1
Dimensions
25 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=168942'}
Edition
First edition.
Extent
291 pages
Isbn
9781455576722
Isbn Type
(hbk.)
Lccn
2013030418
Other physical details
illustrations
System control number
(OCoLC)855209513

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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