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The Resource Super shred: the big results diet : 4 weeks 20 pounds lose it faster!, Ian K. Smith

Super shred: the big results diet : 4 weeks 20 pounds lose it faster!, Ian K. Smith

Label
Super shred: the big results diet : 4 weeks 20 pounds lose it faster!
Title
Super shred: the big results diet
Title remainder
4 weeks 20 pounds lose it faster!
Statement of responsibility
Ian K. Smith
Creator
Subject
Language
eng
Summary
"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: A diet shouldn't be confusing It shouldn't be expensive It shouldn't make you feel you're doing something wrong if you don't follow it to the letter Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country"--
Cataloging source
DLC
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.S62228 2014
Literary form
non fiction
Super shred: the big results diet : 4 weeks 20 pounds lose it faster!, Ian K. Smith
Label
Super shred: the big results diet : 4 weeks 20 pounds lose it faster!, Ian K. Smith
Link
http://www.netread.com/jcusers2/bk1388/532/9781250044532/image/lgcover.9781250044532.jpg
Publication
Copyright
Note
Includes index
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Contents
The SUPER SHRED concept -- How SUPER SHRED works -- Week 1 : Foundation -- Week 2 : Accelerate -- Week 3 : Shape -- Week 4 : Tenacious -- SUPER SHRED snacks -- SUPER SHRED smoothies -- SUPER SHRED soups
Control code
ocn855779252
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781250044532&erroroverride=1
Dimensions
25 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=174443'}
Edition
First Edition.
Extent
xvi, 236 pages
Isbn
9781250044532
Isbn Type
(hardcover)
Lccn
2013031020
System control number
(OCoLC)855779252

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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