Coverart for item
The Resource Strong is the new skinny : how to eat, live, and move to maximize your power, Jennifer Cohen and Stacey Colino ; foreword by David Kirchhoff

Strong is the new skinny : how to eat, live, and move to maximize your power, Jennifer Cohen and Stacey Colino ; foreword by David Kirchhoff

Label
Strong is the new skinny : how to eat, live, and move to maximize your power
Title
Strong is the new skinny
Title remainder
how to eat, live, and move to maximize your power
Statement of responsibility
Jennifer Cohen and Stacey Colino ; foreword by David Kirchhoff
Creator
Contributor
Subject
Language
eng
Summary
"Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation--and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do--from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the "SINS" plan, for short) so you can: - Maximize your potential, as well as your energy, vitality, and power. - Train your brain--develop resilience and mental fortitude in every area of your life. - Add muscle, increase speed, and enhance flexibility. - Strengthen your arms, back, core, and legs--and crank up the challenge when you're ready for the next level. - Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. - Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven--7 days of 7 power foods. Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME... *"--
Cataloging source
DLC
Dewey number
613.7
Index
no index present
LC call number
RA781
LC item number
.C536 2014
Literary form
non fiction
Strong is the new skinny : how to eat, live, and move to maximize your power, Jennifer Cohen and Stacey Colino ; foreword by David Kirchhoff
Label
Strong is the new skinny : how to eat, live, and move to maximize your power, Jennifer Cohen and Stacey Colino ; foreword by David Kirchhoff
Link
9780804140515.jpg
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Control code
ocn866931142
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9780804140515&erroroverride=1
Dimensions
23 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=180069'}
Extent
239 pages
Isbn
9780804140515
Isbn Type
(paperback)
Lccn
2014021072
Other physical details
illustrations,
System control number
(OCoLC)866931142

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
Processing Feedback ...