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The Resource Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life, Lou Schuler and Alwyn Cosgrove

Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life, Lou Schuler and Alwyn Cosgrove

Label
Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life
Title
Strong
Title remainder
nine workout programs for women to burn fat, boost metabolism, and build strength for life
Statement of responsibility
Lou Schuler and Alwyn Cosgrove
Creator
Contributor
Subject
Language
eng
Summary
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be strong. By now, its common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offers direct guidance and proven tools to help readers enhance their strength and get truly fit.--
Cataloging source
YDXCP
Dewey number
613.7
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life, Lou Schuler and Alwyn Cosgrove
Label
Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life, Lou Schuler and Alwyn Cosgrove
Publication
Copyright
Note
"Transform yourself into the badass you were meant to be"--At head of title on cover
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (pages 264-276) and index
Contents
Introduction: You aren't who you used to be--What works, what doesn't, and why we're still confused--The training program--Yes, but..
Control code
ocn944933586
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Dimensions
24 cm
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{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=221876'}
Edition
First trade paperback edition.
Extent
xviii, 285 pages
Isbn
9780399573439
Isbn Type
(pbk)
Other physical details
illustrations
System control number
(OCoLC)944933586

Library Locations

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      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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