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The Resource Runner's world guide to injury prevention : how to identify problems, speed healing, and run pain-free, Dagny Scott Barrios

Runner's world guide to injury prevention : how to identify problems, speed healing, and run pain-free, Dagny Scott Barrios

Label
Runner's world guide to injury prevention : how to identify problems, speed healing, and run pain-free
Title
Runner's world guide to injury prevention
Title remainder
how to identify problems, speed healing, and run pain-free
Statement of responsibility
Dagny Scott Barrios
Creator
Subject
Language
eng
Cataloging source
DLC
Dewey number
617.1/027
Index
index present
LC call number
RC1220.R8
LC item number
B37 2004
Literary form
non fiction
Runner's world guide to injury prevention : how to identify problems, speed healing, and run pain-free, Dagny Scott Barrios
Label
Runner's world guide to injury prevention : how to identify problems, speed healing, and run pain-free, Dagny Scott Barrios
Link
http://www.loc.gov/catdir/toc/ecip0420/2004017047.html
Publication
Note
Includes index
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Contents
Acknowledgments -- Introduction -- Injury 101: the big impact of little things -- The laws of injury: how to train properly -- Shoes: the runner's equipment -- Stretching: investing in your body -- Strengthening: the icing on the cake -- Cross-training: the runner's insurance policy -- Forces of nature: running hot, running cold -- I'm injured--now what? -- Alternative treatment choices: sub tk -- Attitude is everything: the emotional side of injury -- A new runner's safety primer: start slow, stay well -- Young runners: looking toward the future -- Women runners: special health issues -- The older runner: long may you run -- Index
Control code
ocm56011121
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781579549718&erroroverride=1
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=47405'}
Extent
p. cm.
Isbn
9781579549718
Isbn Type
(pbk.)
Lccn
2004017047

Library Locations

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      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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