Coverart for item
The Resource Runner's world big book of running for beginners : winning strategies, inspiring stories, and the ultimate training tools for beginning runners, Jennifer Van Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich Bede, RD, CSSD

Runner's world big book of running for beginners : winning strategies, inspiring stories, and the ultimate training tools for beginning runners, Jennifer Van Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich Bede, RD, CSSD

Label
Runner's world big book of running for beginners : winning strategies, inspiring stories, and the ultimate training tools for beginning runners
Title
Runner's world big book of running for beginners
Title remainder
winning strategies, inspiring stories, and the ultimate training tools for beginning runners
Statement of responsibility
Jennifer Van Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich Bede, RD, CSSD
Creator
Subject
Genre
Language
eng
Summary
"The definitive go-to guide for anyone looking to lace 'em up and start running. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials"--
Cataloging source
DLC
Index
index present
LC call number
GV1061
LC item number
.V36 2014
Literary form
non fiction
Runner's world big book of running for beginners : winning strategies, inspiring stories, and the ultimate training tools for beginning runners, Jennifer Van Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich Bede, RD, CSSD
Label
Runner's world big book of running for beginners : winning strategies, inspiring stories, and the ultimate training tools for beginning runners, Jennifer Van Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich Bede, RD, CSSD
Link
http://www.netread.com/jcusers2/bk1388/376/9781609615376/image/lgcover.9781609615376.jpg
Publication
Note
Includes index
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Control code
ocn864808709
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781609615376&erroroverride=1
Dimensions
22 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=173795'}
Extent
266 p.
Isbn
9781609615376
Isbn Type
(pbk.)
Lccn
2013046866
System control number
(OCoLC)864808709

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
Processing Feedback ...