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The Resource Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine

Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine

Label
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
Title
Pretty intense
Title remainder
the 90-day mind, body and food plan that will absolutely change your life!
Statement of responsibility
Danica Patrick with Stephen Perrine
Creator
Contributor
Subject
Language
eng
Summary
"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intenseplan will help you reach your highest potential"--
Cataloging source
DLC
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA781.6
LC item number
.P38 2017
Literary form
non fiction
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine
Label
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!, Danica Patrick with Stephen Perrine
Publication
Copyright
Note
Includes index
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Control code
on1002043898
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9780735216563&erroroverride=1
Dimensions
24 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=224968'}
Extent
304 pages
Isbn
9780735216563
Lccn
2017031129
Other physical details
illustrations (chiefly color)
System control number
(OCoLC)1002043898

Library Locations

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      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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