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The Resource Pause : how to press pause before life does it for you, Danielle Marchant

Pause : how to press pause before life does it for you, Danielle Marchant

Label
Pause : how to press pause before life does it for you
Title
Pause : how to press pause before life does it for you
Statement of responsibility
Danielle Marchant
Title variation
How to press pause before life does it for you
Creator
Subject
Language
eng
Summary
Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection
Cataloging source
YDX
Dewey number
158
Illustrations
illustrations
Index
no index present
LC call number
RA785
LC item number
M365 2017
Literary form
non fiction
Target audience
general
Pause : how to press pause before life does it for you, Danielle Marchant
Label
Pause : how to press pause before life does it for you, Danielle Marchant
Publication
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Contents
The breath you've been dying to take -- The power of pause -- What's big in your life? -- The pause questionnaire -- Nature holds you -- Spirit guides you -- Creativity fires you -- Resistance -- The pause process -- What is working right now? -- What do you want? -- What makes you thrive? -- What is your reason for being? -- What are your aspirations? -- What would you like to create? -- What are you afraid of? -- Who can help you? -- What is your first step? -- How far have you come? -- Practices for everyday life -- Nourishment -- Sleep -- Movement -- Micro pauses -- Cutting down on technology
Control code
ocn968309931
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781912023028&erroroverride=1
Dimensions
22 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=223696'}
Extent
224 pages
Isbn
9781912023028
Other physical details
illustrations

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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