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The Resource Mindfulness : new science of health and happiness

Mindfulness : new science of health and happiness

Label
Mindfulness : new science of health and happiness
Title
Mindfulness
Title remainder
new science of health and happiness
Subject
Language
eng
Cataloging source
JAI
Dewey number
616.891
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Mindfulness : new science of health and happiness
Label
Mindfulness : new science of health and happiness
Publication
Copyright
Note
"Parts of this edition appeared previously in TIME, Health and Real Simple." -- Contents page
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references
Contents
Introduction Being there --Part One: Outsmart stress. Why every midn needs mindfulness --Save yourself from stress --Get in the sleep zone --Om for kids --Cab you thing yourself well? --Devices mess with your brain... --...So give yourself an i-break --Part two: Find you center. Art of mediation --Meditation made mobile: on the go apps --Peace, love and popcorn -- What gratitude can do for you --Yes, you can live with intent --Faith factor --Power A.M. routines, tested --Part three: Eat, play, thrive. Complete guide to yoga --Can you shed pounds on a mindfulness diet? -- Fourteen ways to eat in the moment (and love it) --Finding your flow --Mindful wisdom
Control code
ocn962485515
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781683304432&erroroverride=1
Dimensions
28 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=226207'}
Edition
Special TIME edtion
Extent
96 pages
Isbn
9781683304432
Isbn Type
(paperback)
Other physical details
color illustrations
System control number
(OCoLC)962485515

Library Locations

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      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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