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The Resource Meditation : an in-depth guide, Ian Gawler and Paul Bedson

Meditation : an in-depth guide, Ian Gawler and Paul Bedson

Label
Meditation : an in-depth guide
Title
Meditation
Title remainder
an in-depth guide
Statement of responsibility
Ian Gawler and Paul Bedson
Creator
Contributor
Subject
Language
eng
Summary
  • "Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background"--
  • "The inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. They also show how meditation can be used to work with our emotions, aid healing, for pain management and as a spiritual practice"--
Dewey number
615.8/52
Index
index present
LC call number
RC489.M43
LC item number
G39 2011
Literary form
non fiction
Nature of contents
bibliography
Meditation : an in-depth guide, Ian Gawler and Paul Bedson
Label
Meditation : an in-depth guide, Ian Gawler and Paul Bedson
Link
ftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers_and_Media/Covers/2008_2009_New_Covers/9781585428618.jpg
Publication
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Bibliography note
Includes bibliographical references and index
Control code
ocn663952576
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781585428618&erroroverride=1
Dimensions
23 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=68281'}
Extent
398 p.
Isbn
9781585428618
Isbn Type
(pbk.)
Lccn
2011006803

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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