Coverart for item
The Resource Managing your depression : what you can do to feel better, Susan J. Noonan, M.D., M.P.H. ; foreword by Timothy J. Petersen, Ph.D., Jonathan E. Alpert, M.D., Ph.D., and Andrew A. Nierenberg, M.D

Managing your depression : what you can do to feel better, Susan J. Noonan, M.D., M.P.H. ; foreword by Timothy J. Petersen, Ph.D., Jonathan E. Alpert, M.D., Ph.D., and Andrew A. Nierenberg, M.D

Label
Managing your depression : what you can do to feel better
Title
Managing your depression
Title remainder
what you can do to feel better
Statement of responsibility
Susan J. Noonan, M.D., M.P.H. ; foreword by Timothy J. Petersen, Ph.D., Jonathan E. Alpert, M.D., Ph.D., and Andrew A. Nierenberg, M.D
Creator
Subject
Language
eng
Summary
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health--including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation--Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan's depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills
Member of
Cataloging source
DLC
Dewey number
616.85/27
Government publication
government publication of a state province territory dependency etc
Illustrations
illustrations
Index
index present
LC call number
RC537
LC item number
.N66 2013
Literary form
non fiction
Nature of contents
bibliography
Series statement
A Johns Hopkins Press health book
Managing your depression : what you can do to feel better, Susan J. Noonan, M.D., M.P.H. ; foreword by Timothy J. Petersen, Ph.D., Jonathan E. Alpert, M.D., Ph.D., and Andrew A. Nierenberg, M.D
Label
Managing your depression : what you can do to feel better, Susan J. Noonan, M.D., M.P.H. ; foreword by Timothy J. Petersen, Ph.D., Jonathan E. Alpert, M.D., Ph.D., and Andrew A. Nierenberg, M.D
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
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Bibliography note
Includes bibliographical references (pages 151-157) and index
Contents
Mental health basics -- Mood disorders -- Defining your baseline -- Managing your mood disorder -- Relapse prevention -- Cognitive behavioral therapy -- Strategies to get you through the tough times -- Pulling it all together -- Collective wisdom
Control code
ocn817721300
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781421409467&erroroverride=1
Dimensions
25 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=75947'}
Extent
xi, 161 pages
Isbn
9781421409467
Isbn Type
(hardcover : alk. paper)
Lccn
2012036701
Other physical details
illustrations

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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