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The Resource Managing depression with mindfulness for dummies, by Robert Gebka

Managing depression with mindfulness for dummies, by Robert Gebka

Label
Managing depression with mindfulness for dummies
Title
Managing depression with mindfulness for dummies
Statement of responsibility
by Robert Gebka
Creator
Subject
Language
eng
Summary
Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression
Cataloging source
AU@
Illustrations
illustrations
Index
index present
Literary form
non fiction
Target audience
adult
Managing depression with mindfulness for dummies, by Robert Gebka
Label
Managing depression with mindfulness for dummies, by Robert Gebka
Publication
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Bibliography note
Includes bibliographical references and index
Control code
ocn944935744
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781119029557&erroroverride=1
Dimensions
22 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=194710'}
Extent
x, 194 pages
Isbn
9781119029557
Isbn Type
(paperback)
Other physical details
illustrations
System control number
(OCoLC)944935744

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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