The Resource How to meditate : a practical guide to making friends with your mind, Pema Chödrön
How to meditate : a practical guide to making friends with your mind, Pema Chödrön
- Summary
-
- This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness; The Seven Delights-how moments of difficulty can become doorways to awakening and love; Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arise; Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation
- Meditation and Relaxation
- Language
- eng
- Extent
- viii, 175 pages
- Contents
-
- The technique of meditation
- Working with thoughts
- Working with emotions
- Working with sense perceptions
- Opening your heart to include everything
- Isbn
- 9781604079333
- Label
- How to meditate : a practical guide to making friends with your mind
- Title
- How to meditate
- Title remainder
- a practical guide to making friends with your mind
- Statement of responsibility
- Pema Chödrön
- Language
- eng
- Summary
-
- This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness; The Seven Delights-how moments of difficulty can become doorways to awakening and love; Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arise; Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation
- Meditation and Relaxation
- Cataloging source
- DLC
- Dewey number
- 294.3/4435
- Index
- no index present
- LC call number
- BQ5612
- LC item number
- .C48 2013
- Literary form
- non fiction
- Label
- How to meditate : a practical guide to making friends with your mind, Pema Chödrön
- Contents
- The technique of meditation -- Working with thoughts -- Working with emotions -- Working with sense perceptions -- Opening your heart to include everything
- Control code
- ocn819275580
- http://library.link/vocab/cover_art
- http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781604079333&erroroverride=1
- Dimensions
- 22 cm
- http://library.link/vocab/discovery_link
- {'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=172339'}
- Extent
- viii, 175 pages
- Isbn
- 9781604079333
- Lccn
- 2012046126
- System control number
- (OCoLC)819275580
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dover.nh.gov/portal/How-to-meditate--a-practical-guide-to-making/2U4Y99BOHMY/" typeof="WorkExample http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dover.nh.gov/portal/How-to-meditate--a-practical-guide-to-making/2U4Y99BOHMY/">How to meditate : a practical guide to making friends with your mind, Pema Chödrön</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library ll:Library" resource="http://link.dover.nh.gov/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.dover.nh.gov/">Dover Public Library</a></span></span></span></span></div>
