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The Resource How to deal with OCD, by Elizabeth Forrester

How to deal with OCD, by Elizabeth Forrester

Label
How to deal with OCD
Title
How to deal with OCD
Statement of responsibility
by Elizabeth Forrester
Creator
Subject
Language
eng
Summary
OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook - without fear of setbacks or relapse
Cataloging source
BTCTA
Index
no index present
Literary form
non fiction
How to deal with OCD, by Elizabeth Forrester
Label
How to deal with OCD, by Elizabeth Forrester
Publication
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Control code
ocn913332822
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Dimensions
20 cm.
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{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=194708'}
Extent
286 p.
Isbn
9781473601314
Isbn Type
(pbk)

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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