Coverart for item
The Resource Healthy sleep, Andrew Weil, Rubin Naiman, (COMPACT DISC)

Healthy sleep, Andrew Weil, Rubin Naiman, (COMPACT DISC)

Label
Healthy sleep
Title
Healthy sleep
Statement of responsibility
Andrew Weil, Rubin Naiman
Creator
Contributor
Subject
Language
eng
Summary
Mind-body experts Weil and Naiman present information on the importance of achieving "optimum sleep." Covers: the roots of insomnia and techniques for overcoming it; the "spiritual component" of sleep and dreaming; eight practices addressing specific sleep problems, including three sessions to help the individual fall asleep; the connection between a healthy sleep cycle and an improved immune system, mood, sense of well-being, and lower body weight
Cataloging source
BTCTA
Format of music
not applicable
LC call number
RA786
LC item number
.W4564 2007
Literary text for sound recordings
instruction
Healthy sleep, Andrew Weil, Rubin Naiman, (COMPACT DISC)
Label
Healthy sleep, Andrew Weil, Rubin Naiman, (COMPACT DISC)
Publication
Note
  • Presented by the authors
  • Compact disc
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Accompanying material
1 booklet (17 p. ; 12 cm.)
Capture and storage technique
unknown
Configuration of playback channels
unknown
Contents
  • disc 1.
  • Taking an integrative approach to healthy sleep
  • (79 min.) -- disc 2.
  • Practices for promoting healthy sleep
  • (62 min.)
Control code
ocn144222069
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781591795834&erroroverride=1
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=105211'}
Extent
2 discs (140 min.)
Groove width / pitch
not applicable
Isbn
9781591795834
Other control number
600835115223
Other physical details
digital
Publisher number
W1152D
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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