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The Resource Fully present : the science, art, and practice of mindfulness, Susan L. Smalley and Diana Winston

Fully present : the science, art, and practice of mindfulness, Susan L. Smalley and Diana Winston

Label
Fully present : the science, art, and practice of mindfulness
Title
Fully present : the science, art, and practice of mindfulness
Statement of responsibility
Susan L. Smalley and Diana Winston
Creator
Contributor
Subject
Language
eng
Summary
Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance
Cataloging source
DLC
Dewey number
616.89/1425
Illustrations
illustrations
Index
index present
LC call number
RC489.M55
LC item number
S63 2010
Literary form
non fiction
Nature of contents
bibliography
Fully present : the science, art, and practice of mindfulness, Susan L. Smalley and Diana Winston
Label
Fully present : the science, art, and practice of mindfulness, Susan L. Smalley and Diana Winston
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (p. 227-249) and index
Contents
  • Stressful thinking
  • What gets in the way?
  • Mindfulness in action
  • What is mindfulness?
  • Getting started
  • Breath and awareness: essential components
  • Mindful movement: the body and awareness
  • Working with physical pain
  • Feeling bad: dealing with negative emotions
  • Feeling good and finding happiness
  • Pay attention, but how?
Control code
ocn246894245
http://library.link/vocab/cover_art
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Dimensions
23 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=225596'}
Edition
1st Da Capo Press ed.
Extent
xxiv, 263 p.
Isbn
9780738213248
Isbn Type
(pbk. ; alk. paper)
Lccn
2010011706
Other physical details
ill.

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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