Coverart for item
The Resource Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig

Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig

Label
Food freedom forever : letting go of bad habits, guilt, and anxiety around food
Title
Food freedom forever
Title remainder
letting go of bad habits, guilt, and anxiety around food
Statement of responsibility
Melissa Hartwig
Creator
Subject
Language
eng
Summary
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress
Cataloging source
YDXCP
Dewey number
613.2
Index
no index present
LC call number
RA784
LC item number
.H3725 2016
Literary form
fiction
Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
Label
Food freedom forever : letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
Publication
Note
Includes index
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Contents
Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free
Control code
ocn934676601
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9780544838291&erroroverride=1
Dimensions
24 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=210290'}
Extent
xx, 249 pages
Isbn
9780544838291

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
Processing Feedback ...