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The Resource Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr

Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr

Label
Fitter faster : the smart way to get in shape in just minutes a day
Title
Fitter faster : the smart way to get in shape in just minutes a day
Statement of responsibility
Robert J. Davis, Ph.D., with Brad Kolowich, Jr
Creator
Contributor
Subject
Language
eng
Summary
A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes
Cataloging source
DLC
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV481
LC item number
.D368 2017
Literary form
non fiction
Nature of contents
bibliography
Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr
Label
Fitter faster : the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr
Publication
Note
"American Management Association."
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (pages 195-219) and index
Contents
Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts
Control code
ocn964380301
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9780814437711&erroroverride=1
Dimensions
24 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=218641'}
Extent
xi, 228 pages
Isbn
9780814437711
Isbn Type
(pbk)
Lccn
2017000338
Other physical details
illustrations

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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