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The Resource Element : Yoga for stress relief & flexibility, (DVD)

Element : Yoga for stress relief & flexibility, (DVD)

Label
Element : Yoga for stress relief & flexibility
Title
Element : Yoga for stress relief & flexibility
Title variation
Yoga for stress relief & flexibility
Contributor
Subject
Genre
Language
  • eng
  • eng
Summary
These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury
Cataloging source
TEFMT
Characteristic
videorecording
Credits note
Director of photography, Mark Ritchie ; editor, Gary Childress ; music, Muscle Mixes
Dewey number
613.7/046
Language note
Closed captioned
LC call number
RA781.7
LC item number
.E44 2010
PerformerNote
Ashley Turner
Runtime
73
Technique
live action
Element : Yoga for stress relief & flexibility, (DVD)
Label
Element : Yoga for stress relief & flexibility, (DVD)
Publication
Note
Release date: Dec. 7, 2010
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Yoga for stress relief -- Yoga for flexibility
Control code
ocn681785837
Dimensions
4 3/4 in.
Dimensions
other
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=193227'}
Extent
1 DVD (73 min.)
Medium for sound
videodisc
Other control number
013132203799
Other physical details
sd., col.
Publisher number
DV22037
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD, region 1, anamorphic widescreen (1.78:1), stereo
Video recording format
DVD

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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