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The Resource Eat move sleep : how small choices lead to big changes, Tom Rath

Eat move sleep : how small choices lead to big changes, Tom Rath

Label
Eat move sleep : how small choices lead to big changes
Title
Eat move sleep
Title remainder
how small choices lead to big changes
Statement of responsibility
Tom Rath
Creator
Subject
Language
eng
Summary
#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping
Cataloging source
BTCTA
Dewey number
613
Index
no index present
LC call number
RA776
LC item number
.R297 2013
Literary form
non fiction
Nature of contents
bibliography
Eat move sleep : how small choices lead to big changes, Tom Rath
Label
Eat move sleep : how small choices lead to big changes, Tom Rath
Publication
Related Contributor
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Contents
The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting -- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts
Control code
ocn829743808
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781939714008&erroroverride=1
Dimensions
21 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=167731'}
Extent
x, 246 pages
Isbn
9781939714008
Lccn
2013935905

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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