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The Resource Cinch! : conquer cravings, drop pounds, and lose inches, Cynthia Sass

Cinch! : conquer cravings, drop pounds, and lose inches, Cynthia Sass

Label
Cinch! : conquer cravings, drop pounds, and lose inches
Title
Cinch!
Title remainder
conquer cravings, drop pounds, and lose inches
Statement of responsibility
Cynthia Sass
Creator
Subject
Language
eng
Summary
"Following the success of Flat Belly Diet, author Cynthia Sass offers a new weight loss plan that promises rapid weight loss, satiety, and quick body stabilization, freeing you from cravings and unhealthy eating habits. The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods--spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)--eaten in a variety of combinations. These first 5 days promise up to 7 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natural satiety-boosters, which allows you to "detox" from junk foods without feeling deprived. The remaining 25 days of the diet are packed with foods that offer maximum fat-burning, improving metabolism while unlocking the secret to the body's satiety center with foods that the latest research shows turn on the body's "I'm full" signal. As in Flat Belly Diet, all of the meals for the full 30-day program are created for you and are fully interchangeable. As an added feature, vegan and vegetarian options are covered so the plan can be adapted to fit any lifestyle"--Provided by publisher
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.S2515 2010
Literary form
non fiction
Cinch! : conquer cravings, drop pounds, and lose inches, Cynthia Sass
Label
Cinch! : conquer cravings, drop pounds, and lose inches, Cynthia Sass
Publication
Note
Includes index
Related Contributor
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Related Agents
Related Authorities
Related Subjects
Contents
The cinch! plan: freedom from diet chaos -- The 5-day, 5-food fast forward -- A little SASS goes a long way -- The cinch! core -- Your daily chocolate escape -- The do-it-yourself 5-piece puzzle -- Losing is a cinch! -- Conquer emotional eating -- Fall in love with walking -- Just in case you asked -- Cinch! goes the distance
Control code
ocn555654144
http://library.link/vocab/cover_art
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Dimensions
24 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=68460'}
Edition
1st ed.
Extent
296 p.
Isbn
9780061974649
Isbn Type
(hardback)
Lccn
2010027066
Other physical details
ill.

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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