Coverart for item
The Resource Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free, Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez

Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free, Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez

Label
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free
Title
Build your running body
Title remainder
a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free
Statement of responsibility
Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury
Cataloging source
DLC
Dewey number
796.42
Illustrations
illustrations
Index
index present
LC call number
GV1062
LC item number
.M34 2014
Literary form
non fiction
Nature of contents
bibliography
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free, Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez
Label
Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free, Pete Magill, Thomas Schwartz, and Melissa Breyer ; photographs by Diana Hernandez
Publication
Related Contributor
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Bibliography note
Includes bibliographical references and index
Control code
ocn855583296
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781615191024&erroroverride=1
Dimensions
23 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=180841'}
Extent
xi, 434 pages
Isbn
9781615191024
Isbn Type
(pbk.)
Lccn
2014010816
Other physical details
illustrations

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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