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The Resource Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW

Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW

Label
Breathe, mama, breathe : 5-minute mindfulness for busy moms
Title
Breathe, mama, breathe
Title remainder
5-minute mindfulness for busy moms
Statement of responsibility
Shonda Moralis, MSW, LCSW
Creator
Subject
Language
eng
Summary
"Between feeding infants, sending kids off to school, helping with homework, getting little ones ready for bed, and countless other activities, it may seem impossible to find a few moments to restore your ever-subsiding sanity. Shonda Moralis has been there. A psychotherapist, she once devoted a half hour each day to meditation. Then she became a busy mama who needed the benefits of her mindfulness practice more than ever: perspective, calm, and the ability to be present for her family. Now, Moralis shares 65 strategies to help you turn everyday moments into your own mindful breaks: over coffee, while bottle- or breast-feeding, in the car, after a meltdown (yours or theirs!), or anytime you need a "Three-Breath Hug" or a reminder that "This, Too, Is Passing.","--page [4] of cover
Cataloging source
DLC
Dewey number
155
Index
no index present
LC call number
BF311
LC item number
.M6297 2017
Literary form
non fiction
Nature of contents
bibliography
Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW
Label
Breathe, mama, breathe : 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references
Contents
Introduction: The breathe, mama, breathe plan -- Foundational breaks -- Starting the day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Resources -- References -- About the author -- Acknowledgments
Control code
ocn959080441
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781615193561&erroroverride=1
Dimensions
19 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=212044'}
Extent
270 pages
Isbn
9781615193561
Isbn Type
(pbk.)
Lccn
2016025924
System control number
(OCoLC)959080441

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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