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The Resource Better than before :mastering the habits of our everyday lives, Gretchen Rubin

Better than before :mastering the habits of our everyday lives, Gretchen Rubin

Label
Better than before :mastering the habits of our everyday lives
Title
Better than before :mastering the habits of our everyday lives
Statement of responsibility
Gretchen Rubin
Creator
Subject
Language
eng
Summary
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--
Cataloging source
PAP
Illustrations
illustrations
Index
no index present
LC call number
BF335
LC item number
.R82 2015
Literary form
non fiction
Nature of contents
bibliography
Better than before :mastering the habits of our everyday lives, Gretchen Rubin
Label
Better than before :mastering the habits of our everyday lives, Gretchen Rubin
Link
9780385348614.jpg
Publication
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Bibliography note
Includes bibliographical references (pages 279-298)
Control code
ocn904397777
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9780385348614&erroroverride=1
Dimensions
25 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=188134'}
Edition
First edition.
Extent
xii, 298 pages
Isbn
9780385348614
Isbn Type
(hardback)
Lccn
2014031703
Other physical details
illustration

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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