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The Resource Beth Shaw's yogafit, Beth Shaw

Beth Shaw's yogafit, Beth Shaw

Label
Beth Shaw's yogafit
Title
Beth Shaw's yogafit
Statement of responsibility
Beth Shaw
Creator
Subject
Language
eng
Summary
"Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout."--Back cover
Cataloging source
DLC
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.S446 2016
Literary form
non fiction
Nature of contents
bibliography
Beth Shaw's yogafit, Beth Shaw
Label
Beth Shaw's yogafit, Beth Shaw
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (pages 322-323) and index
Contents
Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation
Control code
ocn911518353
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781492507406&erroroverride=1
Dimensions
26 cm
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=198868'}
Edition
Third edition.
Extent
x, 334 pages
Isbn
9781492507406
Isbn Type
(pbk.)
Lccn
2015020535
Other physical details
color illustrations
System control number
(OCoLC)911518353

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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