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The Resource Beth Shaw's Yogafit, Beth Shaw

Beth Shaw's Yogafit, Beth Shaw

Label
Beth Shaw's Yogafit
Title
Beth Shaw's Yogafit
Statement of responsibility
Beth Shaw
Creator
Subject
Language
eng
Cataloging source
DLC
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RA781.7
LC item number
.S446 2009
Literary form
non fiction
Nature of contents
bibliography
Beth Shaw's Yogafit, Beth Shaw
Label
Beth Shaw's Yogafit, Beth Shaw
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and index
Contents
Forewords -- Preface -- Introduction -- Preparing to be YogaFit -- YogaFit essentials -- The YogaFit lifestyle -- YogaFit breathing -- The three mountains of YogaFit : warm-up, work, and cool-down -- Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep relaxing stretches and inversions -- Putting it all together -- Workouts for fitness and sports -- Diet and nutrition -- Meditation -- Appendix A: The chakras -- Appendix B: Recommended reading & shopping -- Appendix C: YogaFit teacher training & partnering program -- Pose index -- About the author
Control code
ocn244702003
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9780736075367&erroroverride=1
Dimensions
26 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=59373'}
Edition
2nd ed.
Extent
xii, 276 p.
Isbn
9780736075367
Isbn Type
(soft cover)
Lccn
2008037999
Other physical details
ill.
System control number
(OCoLC)244702003

Library Locations

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      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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