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The Resource Be happy without being perfect : how to worry less and enjoy life more, Alice D. Domar and Alice Lesch Kelly

Be happy without being perfect : how to worry less and enjoy life more, Alice D. Domar and Alice Lesch Kelly

Label
Be happy without being perfect : how to worry less and enjoy life more
Title
Be happy without being perfect
Title remainder
how to worry less and enjoy life more
Statement of responsibility
Alice D. Domar and Alice Lesch Kelly
Creator
Contributor
Subject
Language
eng
Summary
Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating--and often, we don't even know we're letting unrealistic expectations color our thinking. Here, health psychologist Dr. Domar shows you how to break free from the perfectionist trap, with action plans that teach you how to: assess your tendency toward perfectionism in all areas of your life; set realistic goals; alleviate the guilt and shame that perfectionism can trigger; manage your anxiety with clinically proven self-care strategies; and get rid of unrealistic and damaging expectations.--From publisher description
Cataloging source
RGP
Dewey number
155.6/33
Index
index present
Literary form
non fiction
Be happy without being perfect : how to worry less and enjoy life more, Alice D. Domar and Alice Lesch Kelly
Label
Be happy without being perfect : how to worry less and enjoy life more, Alice D. Domar and Alice Lesch Kelly
Publication
Note
Includes index
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Related Location
Related Agents
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Related Subjects
Contents
Introduction: the perfection deception -- Quiz: how much of a perfectionist are you? -- In a perfect world -- Why can't I do everything right? -- What was I thinking? -- Taming the beast -- Celebrate your beauty, not your flaws -- Make peace with your dust bunnies -- Find happiness at work -- Find joy in relationships -- Enjoy imperfect parenting -- Stop agonizing over decisions -- Conclusion: moving right ahead
Control code
ocn317158143
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Dimensions
21 cm.
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{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=60324'}
Extent
xiii, 283 p.
Isbn
9780307354884
Lccn
2007020761
System control number
(OCoLC)317158143

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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