Coverart for item
The Resource 4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out, by Siphiwe Baleka, America's Fittest Trucker, with L. Jon Wertheim

4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out, by Siphiwe Baleka, America's Fittest Trucker, with L. Jon Wertheim

Label
4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out
Title
4-minute fit
Title remainder
the weight loss solution for the time-crunched, deskbound, and stressed-out
Statement of responsibility
by Siphiwe Baleka, America's Fittest Trucker, with L. Jon Wertheim
Title variation
Four minute fit
Creator
Contributor
Subject
Genre
Language
eng
Summary
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--
Cataloging source
DLC
Dewey number
613
Index
no index present
LC call number
RM222.2
LC item number
.B35 2017
Literary form
non fiction
4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out, by Siphiwe Baleka, America's Fittest Trucker, with L. Jon Wertheim
Label
4-minute fit : the weight loss solution for the time-crunched, deskbound, and stressed-out, by Siphiwe Baleka, America's Fittest Trucker, with L. Jon Wertheim
Publication
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Control code
ocn952979719
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9781501129773&erroroverride=1
Dimensions
24 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=214979'}
Extent
224 p. :
Isbn
9781501129773
Isbn Type
(paperback)
Lccn
2016038003
System control number
(OCoLC)952979719

Library Locations

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      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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