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The Resource 10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden

10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden

Label
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Title
10 mindful minutes
Title remainder
giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives
Statement of responsibility
Goldie Hawn with Wendy Holden
Title variation
Ten mindful minutes
Creator
Contributor
Subject
Language
eng
Summary
Across the country, the revolutionary MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Here, for the first time, its secrets are being shared with all parents and children. -- Publisher
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Title
10 mindful minutes
Creator
Contributor
Summary
The actress, author, and founder of the Hawn Foundation provides easy physical and mental exercises that can help children reduce stress, manage emotions and behaviors, develop greater empathy, and be more optimistic
Subject
Genre
Tone
Writing style
http://library.link/vocab/ext/novelist/bookUI
10012046
Cataloging source
DLC
Dewey number
158.1
Index
index present
LC call number
BF441
LC item number
.H325 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/resourcePreferred
True
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives
http://library.link/vocab/ext/novelist/titleRemainder
giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives
http://library.link/vocab/ext/novelist/titleStatement
Goldie Hawn with Wendy Holden
http://library.link/vocab/ext/novelist/titleVariation
Ten mindful minutes
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
Label
10 mindful minutes : giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and index
Contents
Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life
Control code
ocn706017158
http://library.link/vocab/cover_art
http://contentcafe2.btol.com/ContentCafe/Jacket.aspx?UserID=EBSDVR53400&Password=CC19341&Return=1&Type=M&Value=9780399536069&erroroverride=1
Dimensions
22 cm.
http://library.link/vocab/discovery_link
{'DOVER': 'https://librarycatalog.dover.nh.gov/cgi-bin/koha/opac-detail.pl?biblionumber=69571'}
Extent
xxxiii, 218 p.
Isbn
9780399536069
Lccn
2011008297

Library Locations

    • Main LibraryBorrow it
      73 Locust St, Dover, NH, 03820, USA
      43.19289 -70.876331
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